Women who are anaemic or have a problem with heavy menstrual bleeding tend to be very tired; they often find that moderate to brisk exercise is difficult for them because they lack stamina and endurance. The fatigue problem tends to resolve as the anaemia and bleeding are corrected nutritionally. In the meantime, women with these conditions may completely stop their regular exercise program in an attempt to avoid feeling tired. However, complete avoidance of exercise is not healthy, for it reduces oxygenation and circulation to vital organs, such as the brain and heart, as well as all the cells of the body. Gentle exercise such as deep breathing exercises, progressive…